10 Proven Tips on How to Last Longer in Bed

Premature ejaculation is a common issue that can be frustrating and embarrassing for men. It can also be a source of strain on relationships and can lead to feelings of inadequacy and low self-esteem. While it is normal for men to experience premature ejaculation at some point in their lives, it becomes a problem when it occurs frequently. The good news is that there are a number of techniques and strategies that can help men last longer in bed. In this article, we will explore 10 tips that can help improve stamina and increase the duration of sexual encounters. By implementing these techniques and making lifestyle changes, men can gain better control over their ejaculation and improve their overall sexual satisfaction.

1. Practice Kegels. Kegel exercises can help strengthen the pelvic floor muscles, which support the bladder and bowel and can also enhance sexual pleasure. To do Kegels, simply contract the muscles you would use to stop urinating midstream. Hold for a count of three and then relax for a count of three. Work up to three sets of 10 reps a day.
2. Try the “squeeze” technique. The squeeze technique involves withdrawing from the partner when you feel like you are about to ejaculate and squeezing the tip of the penis with your thumb and index finger. This can help reduce the urge to ejaculate and help you last longer.
3. Use condoms. Condoms can help reduce sensitivity and make sex last longer. They can also help prevent unintended pregnancies and protect against sexually transmitted infections.
4. Try the “start-stop” technique. The start-stop technique involves stimulating the partner until they are close to ejaculating and then stopping until the urge to ejaculate subsides. This can be repeated several times before allowing the partner to ejaculate.
5. Avoid pornography. Pornography can desensitize the brain to real-life sexual encounters, making it more difficult to last long in bed. Limiting or avoiding pornography usage can help improve stamina.
6. Get in shape. Physical fitness can improve stamina and increase blood flow to the genitals, making it easier to last longer in bed.
7. Practice mindfulness. Mindfulness involves being present in the moment and paying attention to sensations in the body. Practicing mindfulness during sex can help men become more in tune with their bodies and better able to control their ejaculation.
8. Try the “edging” technique. Edging, also known as the “point of no return,” involves bringing yourself close to ejaculating and then stopping before the point of no return. This can help increase endurance and control.
9. Take breaks. Taking breaks during sex, either by stopping or changing positions, can help reduce the urge to ejaculate and make sex last longer.
10. Consider medication or therapy. If premature ejaculation is a persistent problem, it may be helpful to speak with a healthcare provider about medication options or seek therapy.